SAT vs. ACT in 2025: The Ultimate Conversion Guide

One of the most common questions we receive after students use our SAT Score Calculator is: "Is this score better than my ACT score?"

In 2025, the landscape of standardized testing has shifted. With the SAT going fully digital and adaptive, and the ACT introducing its own digital options and shorter formats, comparing these two tests is no longer apples-to-apples. It's more like comparing apples to... digital oranges.

This guide provides the most up-to-date concordance tables and strategic advice on how to translate your numbers and choose the test that plays to your strengths.

The "Official" Concordance: What the Data Says

Universities use "Concordance Tables" to compare applicants. If you submit an SAT score, admissions officers often mentally (or digitally) convert it to an ACT score to see how you stack up against the rest of the pool.

While the College Board and ACT, Inc. periodically update their official tables, the benchmarks for 2025 admissions remain relatively stable.

The "Ivy League" Band (Top 1%)

SAT Score Range	ACT Composite Score
1570 – 1600	36
1530 – 1560	35
1490 – 1520	34

The "Competitive" Band (Top 10-15%)

SAT Score Range	ACT Composite Score
1450 – 1480	33
1420 – 1440	32
1390 – 1410	31
1360 – 1380	30

Pro Tip: Use our SAT Calculator to get your precise SAT prediction, then compare it to your ACT practice test. If your SAT score converts to a 31 ACT, but your actual ACT practice test is a 33, stick with the ACT.

Digital SAT vs. ACT: Which One Should You Take?

The numbers tell part of the story, but the experience determines the score. The 2025 Digital SAT has created a distinct divide in test-taking styles.

1. The Time Factor

• SAT: Generous time per question (roughly 68% more time per question than the ACT). If you struggle with anxiety or rushing, the SAT is your safe haven.
• ACT: A speed race. You need to process information rapidly. If you are a fast reader who hates getting stuck on tricky "logic" questions, the ACT might be better.

2. The Science Section

• SAT: Incorporates scientific charts and data interpretation into the Reading and Writing section, but there is no standalone Science section.
• ACT: Has a dedicated Science section. It doesn't test physics knowledge, but rather your ability to read graphs under extreme time pressure.

3. Math Differences

• SAT: Heavy focus on Algebra and "Heart of Algebra." The built-in Desmos calculator (which we discuss in our calculator guides) can solve about 40-50% of the questions for you.
• ACT: Broader geometry and trigonometry focus. Calculator use is allowed, but not integrated into the screen.

Strategic "Super-Scoring" Across Tests

Here is a strategy few students talk about: The Hybrid Approach.

Colleges generally do not superscore across the two tests (e.g., they won't take your SAT Math and combine it with your ACT English). However, taking both tests once can be a diagnostic tool.

The Strategy:

1. Take a full-length practice test for both.
2. Calculate your SAT score using our tool.
3. Compare the percentile rankings.
4. Pivot: Commit 100% to the test where your baseline is higher. Do not split your study time. Mastery of one format is better than mediocrity in two.

Next Steps: After Choosing Your Test

Once you've decided between the SAT and ACT, your next strategic decisions include:

• If you're unsure about submitting your score: Read our guide on when to submit SAT scores in test-optional admissions.
• If you're considering retaking: Learn about score improvement strategies and when retaking makes sense.
• If you chose the SAT: Master the Digital SAT Math section with Desmos calculator strategies.
• For timeline planning: Follow our ideal junior year SAT timeline from PSAT to final score.

Conclusion

A 1400 on the SAT is roughly a 30-31 on the ACT. But a 1400 might feel "easier" to achieve for a methodical thinker, while a 31 might feel natural for a fast processor.

Don't guess. Data wins arguments. Calculate your potential, check the concordance, and pick your lane.

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References

1. ACT, Inc. & The College Board. "Guide to the 2018 ACT/SAT Concordance."
2. Compass Education Group. "SAT vs. ACT: The 2025 Landscape."